Anxiety Counseling Phoenix AZ

Find Relief with Anxiety Counseling in Phoenix, AZ

Are anxiety, panic attacks, or constant stress holding you back from living a fulfilling life? You’re not alone — and you don’t have to face it alone, either. At Dr. Sharon Von Lentz’s private practice in Phoenix, AZ, we specialize in compassionate, individualized care to help you find calm, regain control, and move forward with confidence.
Whether you’re dealing with persistent worry, sudden panic attacks, or general stress that disrupts your daily routine, anxiety counseling in Phoenix, AZ, can offer real, lasting relief.

Therapy for Anxiety and Panic Attacks in Phoenix, AZ

Panic attacks can be sudden, intense, and terrifying. Ongoing anxiety can make everyday tasks feel overwhelming. Dr. Sharon Von Lentz provides evidence-based therapy for anxiety and panic attacks in Phoenix, AZ, that is customized to your unique experience.
Using proven therapeutic approaches such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, and holistic stress management, Dr. Von Lentz works with you to uncover the root of your anxiety and build practical tools for healing.
Each session is tailored to support your specific symptoms, challenges, and goals—no judgment, no pressure—just guidance that works.

Individual Counseling for Anxiety in Phoenix, AZ

Anxiety affects everyone differently. That’s why individual counseling for anxiety in Phoenix, AZ, is at the core of our approach.
Whether you’re struggling with social anxiety, generalized anxiety disorder (GAD), phobias, or anxiety stemming from trauma, Dr. Von Lentz provides one-on-one therapy in a safe, confidential environment. Sessions are collaborative, supportive, and designed to empower you with insights and strategies that improve your daily functioning and emotional well-being.
Individual counseling is ideal for people who want to understand their anxiety on a deeper level and learn how to manage it without solely relying on medication.

A Holistic Approach to Anxiety Healing

At our Phoenix practice, we understand that no two people experience anxiety the same way. Our mission is to address both the emotional and physical symptoms of anxiety with a whole-person approach. This includes:

PCognitive Behavioral Therapy (CBT)
PMindfulness-Based Stress Reduction
PSomatic techniques for calming the nervous system
PPersonalized coping strategies
PLifestyle recommendations and supportive habits

Many clients seek out stress and anxiety therapy in Phoenix, AZ, because they’re looking for tools they can use every day—not just quick fixes or temporary relief. With Dr. Von Lentz, you’ll gain lifelong tools to calm your mind, reset your body, and build emotional resilience.

Natural Solutions for Long-Term Wellness

Looking for a more natural, integrative option? We proudly offer anxiety treatment without medication in Phoenix, AZ, for those who want to explore non-pharmaceutical paths to healing. While medication can be helpful for some, it’s not the only solution—and in many cases, therapy alone can significantly reduce or even eliminate anxiety symptoms.
Dr. Von Lentz will work with you to explore all options and create a treatment plan that aligns with your values and goals.

Ready to Take the First Step?

You don’t have to stay stuck in cycles of worry, fear, or panic. Anxiety counseling in Phoenix, AZ, can help you reclaim your life. Dr. Sharon Von Lentz offers both in-person and virtual therapy sessions to meet your needs and schedule.
Whether you’re experiencing mild anxiety or more severe symptoms, professional therapy can be the key to lasting relief.

Frequently Asked Question (FAQ's)

Q. What can I expect from anxiety counseling in Phoenix, AZ?

At your first session with Dr. Sharon Von Lentz, you’ll discuss your symptoms, concerns, and goals for therapy. Sessions are designed to be supportive, practical, and tailored to your unique needs. The goal is to help you understand the roots of your anxiety and develop effective coping skills.

Q. Who should consider anxiety counseling in Phoenix, AZ?

Anyone experiencing excessive worry, panic attacks, restlessness, or stress-related symptoms may benefit. If anxiety is affecting your daily life, work, or relationships, it’s time to seek help from a licensed professional like Dr. Von Lentz.

Q. Is therapy effective for panic attacks?

Yes, absolutely. Therapy for anxiety and panic attacks in Phoenix, AZ helps identify triggers, reduce the frequency of attacks, and teach calming techniques to regain control when anxiety hits.

Q. Can I get help without using medication?

Yes. Many people prefer anxiety treatment without medication in Phoenix, AZ, and Dr. Von Lentz supports this approach when appropriate. Therapy can be just as effective without the use of pharmaceuticals, especially when combined with lifestyle and cognitive tools.

Q. What makes individual counseling different from group therapy?

Individual counseling for anxiety in Phoenix, AZ, allows for a personalized, private space to explore your challenges in depth. It’s often more tailored and focused than group therapy, providing quicker and more targeted results for many people.

Insurance Card

Release of Information

Your Name as it appear on your insurance card(Required)

First Last

Address(Required)

Email(Required)

Enter Email Confirm Email

Date(Required)

Date Of Birth(Required)

SSN (Last 4)(Required)

Cell Phone #(Required)

I (Print Name)(Required)

hereby authorize Sharon von Lentz, Psy.D / Crossroads Counseling to share and exchange psychotherapeutic health information from my case as necessary for treatment and for the continuity and coordination of care. I understand that my protected health information may be used and disclosed to carry out treatment, for payment of services, or for health care operations to improve the quality of care by Sharon von Lentz, Psy.D./Crossroads Counseling I acknowledge receipt of the Sharon von Lentz, Psy.D/ Crossroads Counseling Notice of Privacy Practices and I understand that I have the right to review the Notice before signing this consent. I understand that any changes in the Notice are available to me upon request. I understand that this authorization is in effect for one calendar year from the date on this form. I understand that I have the right to request in writing that Sharon von Lentz, Psy.D / Crossroads Counseling restrict how my protected health information is used to carry out treatment, payment, or health care operations. I understand that Sharon von Lentz, Psy.D / Crossroads Counseling is not required to comply with my request.

Recipient(Required)

Name/Address/Phone/Fax(Required)

Purpose(Required)

Client Name(Required)

Client Signature(Required)

This form is authorized for 3 years from the date of signing